#Exercise Motivation

[rainyfestivalsweets]

"You need Dedication, not Motivation." -

-Alan Roberts

[coffeecatsandhealth]

[gymsystapl]

Embrace the journey towards a radiant you 💪✨ #HealthGlow #ExerciseJoy #GeneTunneyWisdom

[techiekittie]

someone like this post so I remember to jump rope

[shlimon]

🚶‍♂️ WFH STEP CRISIS SOLVED!

My step count died when WFH started. Cue the guilt, stiff back, and 3 PM slumps 😴

Then I found the best compact treadmill for small spaces—fits under my sofa & lets me walk WHILE I work!

✅ Hit 10k steps daily ✅ Zero apartment space wasted ✅ No more "sitting disease

Click to Visit

[anordinaryarchitect]

11.07.24 • 23/51 Productive Day

Today was an incredibly productive day for me. I completed almost all my tasks 🎉

I started the day with porridge.

I completed the Duolingo challenge.

I read the Quran and books.

I solved 25 paragraphs and 25 math questions.

I'm preparing for my master's degree interview next week. That's why I read a report on architecture and restoration.

Then I took a demo lesson to try it out. It's about the exam I will take in 17 days. 🤦🏻‍♀️

At night, I went to the site's gym and walked and ran for 30 minutes.

There is so much to do but time is so limited! I hope every day is this productive. I’m waiting for your good wishes 🌸

[study-diaries]

(I'm really curious 0-0)

[foreverfitnesspositivity]

How Effective is Aqua Fitness? The Benefits of Water for Health, Strength and Wellbeing

Water fitness is a great way to stay in shape. Not only is it a good form of cardio exercise but the natural resistance of the water will help to make you stronger and tone up some of those 'wobbly' bits.

Water fitness usually takes place in the shallow end of a swimming pool with music playing to make the exercises more fun. The beat of the tunes should be slow enough for your limbs to move through the water's natural resistance in time to the rhythm. 

[great-health-stuff]

Exercise for better health

[rainyfestivalsweets]

My 5k was awesome.

New PR 36:15.

[coffeecatsandhealth]

[eatclean-bewhole]

[princessfaerygia]

Remember, muscle weighs more than fat. As you get leaner by exercising, you may not lose much weight. But you do need protein to maintain healthy muscles. Wear the size of clothes you feel comfortable wearing. And yes, in women's clothing, sizing can vary by the manufacturer.

thankyou dear. I hope the blue crop top is looser on me. I'm sure it will be because it's a large and the one I'm wearing in my latest selfies is a medium. Yes I consume a lot of protein. Instead of the second banana I'm gonna eat a 10 gram protein granola bar. Right meow! Thank you for speaking so properly to me. Thats a bit rare.

I am quite sad and disappointed in myself I never learned to lift weights or anything of that nature. I find women's swimmers arms so alluring with their muscles. But I do have the ability to do some yoga. All I do is stairstepper and walking. I'm ocd ADHD and possibly autistic. Am a slow learner and "like what I like". I don't like change. I mean , ofc I want all wars to end and to heal ourselves and the earth. But other than that I'm stuck in my ways, to an extent. If things go more toxic I will try and change. I want to be a good woman. Have a great day! And a lovely life!

[cool-top-online-offers]

The Oxidized Cholesterol Strategy: A Deep Dive into Reversing Heart Disease

Hey there, Tumblr fam!

Today, I want to share a revolutionary program that's changing the game for heart disease: The Oxidized Cholesterol Strategy. This isn't your average cholesterol-lowering approach; it tackles the root cause of heart problems: oxidized cholesterol.

What's the big deal about oxidized cholesterol?

Unlike regular LDL (bad cholesterol), oxidized cholesterol is the real villain in plaque buildup, leading to heart attacks and strokes. This program goes beyond just lowering numbers; it focuses on reducing oxidized cholesterol and promoting its removal from your body.

So, how does it work?

The Oxidized Cholesterol Strategy rests on four pillars:

Diet: Ditch those oxidized fat sources like vegetable oils and processed foods. Embrace healthy fats like olive oil, butter, and coconut oil instead.

Lifestyle: Get moving! Regular exercise, stress management, and good sleep are key to optimizing cholesterol and boosting your heart health.

Monitoring: Track your progress with cholesterol level monitoring and plaque buildup assessments. This allows for personalized adjustments and ensures you're on the right track.

Holistic Approach: It's not just about cholesterol. This program promotes healthy blood pressure, blood sugar, and weight management for long-term well-being.

Science-backed and success-driven!

This isn't just talk; the Oxidized Cholesterol Strategy is backed by extensive scientific research. And the results speak for themselves! People are experiencing:

Complete reversal of plaque buildup

Drastic reductions in cholesterol levels

Increased energy and mental clarity

Enhanced appearance and overall well-being

Ready to take control of your heart health?

The Oxidized Cholesterol Strategy offers a compelling and effective way to reverse heart disease and improve your overall health. Check out their website for more information and start your journey towards a healthier future!

#OxidizedCholesterol #HeartHealth #Cholesterol #Reversal #SuccessStories #HolisticHealth #Wellbeing

[anordinaryarchitect]

09.07.24 • 20/51 Productive Day